Missing one day of a habit is fine, but never let yourself miss two days in a row. Here are a few of our favorite habit tracking resources:Ĭlear - A Habit Journal from James Clear (Author of Atomic Habits)Īllow life to happen. There are many ways to measure your habits including journals and apps. What times of day can you dedicate to habit stacking?ĭo you have bad habits in your stacks? (Social Media, YouTube, etc.)Īnother helpful tool for keeping a habit is a habit tracker. Night - Clean House, Brush Teeth, Organize Room,īy having times in my day where I am performing habit stacks, I am able to very easily add new, helpful habits to my routine.

Work End - Check Email, Organize To-Do List, Work Out, Shower Work Start - Write Article, Check Email, Send Social Posts, Wake Up - Take Shower, Get Ready, Make Tea, Read Bible, Journal, Walk Dog, Eat Breakfast, I have created Habit Stacks for the following parts of my life: In a way, this creates a lifestyle train that is difficult to break. If you already have this consistency, adding an additional helpful habit to this sequence is super easy.įor example, if you want to meditate daily, you can just start implementing it into your current habit stack, perhaps after you walk your dog or get ready in the morning. You probably have a morning routine like: Morning routines are great examples of Habit Stacks. Habit Stacking is essentially a sequence of helpful habits that happen one after another. One of the easiest ways to create a good habit is to use a technique called Habit Stacking. What reoccurring problems do you have in your life?Ĭould these problems be solved with habits? Every morning, when you feel tired you'll grab a cup o' joe. Soon your body will fix the problem without you having to even think about it. This is how the problem of 'I'm sleepy' can result in the automatic response of 'get coffee'.

The atomic habits